Shape Up For Summer Self Guided Nutrition Program

This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

The 4-Week Nutrition Program Includes:

• 4 weeks of step-by-step menu plans
• 3 new recipes each week
• Weekly grocery lists
• Food swapping sheet to make swaps due to allergies and/or dislikes (This program is easy to modify for gluten and dairy free)
• Weekly weigh in tracking sheet
• The menu plans and recipes in this program are inspired around seasonal summer foods including fresh berries, salads and BBQ meals.

*** THE MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE SPRING 2023 Shape Up For Summer PROGRAM *** 

**NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.

Once paid in full you will receive an email with two forms to download. These forms must be completed and returned to wholefoodsnutrition@outlook.com prior to receiving your self guided program.