Shape Up For Summer Self Guided Nutrition Program

This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

The 4-Week Nutrition Program Includes:

• 4 weeks of step-by-step menu plans
• 3 recipes each week
• Weekly grocery lists
• Food swapping sheet to make swaps due to allergies and/or dislikes (This program is easy to modify for gluten and dairy free)
• Weekly weigh in tracking sheet
• The menu plans and recipes in this program are inspired around seasonal summer foods including fresh berries, salads and BBQ meals.

*** THE MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE SPRING 2023 Shape Up For Summer PROGRAM *** 

**NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.

Once paid in full you will receive an email with two forms to download. These forms must be completed and returned to wholefoodsnutrition@outlook.com prior to receiving your self guided program. 

At this time, online registration through our website is available to Canadian residents only. If you are located in the United States and would like to purchase one of our self-guided nutrition programs, please email us directly at wholefoodsnutrition@outlook.com and we would be happy to assist you with registration options.